Book your Consultation
It’s time to focus on you.
After you purchase, you'll receive an intake questionnaire by email. Once it is complete, we'll contact you to arrange your consultation. If you choose the Circadian Foundations Plan or Complete Circadian Plan, your written plan will be sent before we meet.
A comprehensive personalized roadmap covering your foundational priorities, advanced strategies, and long-term circadian health, followed by a 60-minute consultation.
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For those who want the fullest possible understanding of their circadian health. Ideal for someone looking for both immediate priorities and a comprehensive, long-term roadmap covering their daily routine, environment, advanced strategies, supplements, substances, and wearable data where applicable.
We analyze your full 24-hour routine, identify your 3–5 highest-impact opportunities, and build a personalized written plan around your actual schedule. Then we'll meet for a full 60-minute consultation to work through implementation together.
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For those who want a focused written plan and a clear place to start. Ideal for someone who wants their highest-impact opportunities identified, explained, and organized into practical steps they can begin implementing right away.
A personalized 60-minute consultation with practical recommendations tailored to your goals, habits, and lifestyle.
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For those who want clear, personalized direction without a written plan. Ideal for someone ready to make meaningful changes and looking for expert guidance on what to prioritize and how to make it work within their real life.
For more information regarding each plan, visit the Individual Consultation page.
Additional Questions?
Let’s Chat
Use this form to inquire about corporate presentations, or for any additional questions about individual consultations.
The Circadian Health Co. works best with people and organizations who are curious about how timing, sleep, and daily rhythms affect performance, energy, and recovery, and who value clear thinking over quick fixes.
