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Go from a snapshot to a personalized plan
Your Circadian Check gives you a useful place to start. Your work hours, natural sleep preferences, meal timing, caffeine, exercise, family commitments and evening routine help explain what will actually work for you.
The Circadian Foundations Plan brings those pieces together, so you know which changes to focus on first and how to fit them into your day.
What you'll receive
A full routine assessment. We review your intake questionnaire to understand your daily pattern, goals and practical constraints.
Your 3–5 priorities. A focused set of opportunities, with a clear place to start and explanations of why each matters.
A personalized written plan. Recommendations built around your current life, ready to refer back to as you put them into practice.
A foundational checklist and weekly habit tracker. Practical tools to help you apply your priorities and review your progress.
A 60-minute implementation consultation. We work through the plan together, address questions and make the next steps practical.
How it works
Purchase your plan. You'll receive the full intake questionnaire by email.
Tell us about your routine. The intake takes approximately 10 to 20 minutes. Include the habits, commitments and things you cannot easily change. Once it is complete, we’ll contact you to arrange your consultation.
We prepare your written plan. Your recommendations are based on that full picture and sent to you before our consultation.
We work through implementation together. Use the 60-minute consultation to understand your priorities and how to fit them into your schedule.
A little extra implementation support
Purchase a Circadian Foundations Plan within seven days of completing your Circadian Check and we'll include a 20-minute implementation check-in at no additional cost, after you've had time to put your plan into practice.
Personalized should still feel practical
“What impressed me most was how personalized and realistic Nick's advice was. His suggestions were relatively easy to implement but made a significant difference in how I felt.”
Jennifer M., Circadian Health Co. client
Frequently asked questions
What if my schedule is messy or difficult to change?
That's exactly what this process is built around. Work, family, exercise, meals, relationships and other non-negotiables are treated as part of the system. The plan should fit your life.
What if I'm already doing most of the basics well?
Then we focus on the areas that still offer useful opportunities. You will not be asked to overhaul habits that are already working.
Do I have to complete the Circadian Check first?
You can begin directly with the Foundations Plan. The free Check offers a quick introduction; your full intake questionnaire provides the detail needed to prepare your personalized plan. The seven-day check-in offer applies after completing the Circadian Check.
Is this ongoing coaching?
The Foundations Plan is a one-time service with a written plan and a 60-minute implementation consultation. The goal is to give you the understanding and practical tools to make informed decisions as your routine changes.
Is this medical care?
Circadian Health Co. provides evidence-informed educational guidance. It does not diagnose or treat medical conditions or replace care from a licensed healthcare professional.
Ready to build the full plan around your life?
Start My Circadian Foundations Plan ($349)
Questions before you begin? info@circadianhealthco.com
Better living begins with better timing.