Personalized Circadian Health Services
Choose the level of support that's right for you
Every service begins with a comprehensive intake questionnaire to understand your lifestyle, schedule, health goals, and current habits. From there, we analyze how your light exposure, food timing, movement, sleep, and recovery interact across a 24-hour cycle, providing personalized recommendations tailored to your needs.
Whether you choose a consultation or a written circadian plan, you'll receive practical, evidence-informed guidance designed to improve sleep, stabilize energy, support long-term health, and fit realistically into your daily life.
A comprehensive personalized roadmap covering your foundational priorities, advanced strategies, and long-term circadian health, followed by a 60-minute consultation.
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For those who want the fullest possible understanding of their circadian health. Ideal for someone looking for both immediate priorities and a comprehensive, long-term roadmap covering their daily routine, environment, advanced strategies, supplements, substances, and wearable data where applicable.
We analyze your full 24-hour routine, identify your 3–5 highest-impact opportunities, and build a personalized written plan around your actual schedule. Then we'll meet for a full 60-minute consultation to work through implementation together.
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For those who want a focused written plan and a clear place to start. Ideal for someone who wants their highest-impact opportunities identified, explained, and organized into practical steps they can begin implementing right away.
A personalized 60-minute consultation with practical recommendations tailored to your goals, habits, and lifestyle.
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For those who want clear, personalized direction without a written plan. Ideal for someone ready to make meaningful changes and looking for expert guidance on what to prioritize and how to make it work within their real life.
Not sure which service is right for you? Compare your options.
Optional Follow-Up
Additionally, an Individual Follow-Up is available as an add-on to any of the Circadian Health Services above. This add-on includes a half-hour follow-up appointment after your initial consultation designed to review implementation, adjust timing based on real-world feedback & clarify specific questions.
30-minute virtual follow-up session focused on implementation, building consistency, and adapting your recommendations to fit your life.
Compare Your Options
| What's Included | Circadian Consultation |
Circadian Foundations Plan Most Popular |
Complete Circadian Plan Most Comprehensive |
|---|---|---|---|
|
Comprehensive Circadian Intake Form |
✓ | ✓ | ✓ |
|
Thorough Review Before Your Appointment |
✓ | ✓ | ✓ |
|
Personalized Assessment of Your Goals, Habits and Lifestyle |
✓ | ✓ | ✓ |
|
Actionable Recommendations Tailored to Your Routine |
✓ | ✓ | ✓ |
|
60-Minute Virtual Consultation |
✓ | ✓ | ✓ |
|
Implementation Support and Opportunity to Ask Questions |
✓ | ✓ | ✓ |
|
Personalized Written Plan Delivered Before Your Consultation |
– | ✓ | ✓ |
|
Written Circadian Pattern Overview |
– | ✓ | ✓ |
|
3–5 High-Impact Foundational Priorities |
– | ✓ | ✓ |
|
Clear Written "Start Here" Recommendation |
– | ✓ | ✓ |
|
Explanation of Why Each Recommendation Matters |
– | ✓ | ✓ |
|
Practical Instructions for Implementing Each Recommendation |
– | ✓ | ✓ |
|
Foundational Circadian Checklist and Weekly Habit Tracker |
– | ✓ | ✓ |
|
Detailed Morning-to-Night Circadian Analysis |
– | – | ✓ |
|
Advanced Light, Food, Movement and Sleep Strategies |
– | – | ✓ |
|
Detailed Sleep-Environment Optimization |
– | – | ✓ |
|
Supplement Strategy |
– | – | ✓ |
|
Substances Section (If Applicable) |
– | – | ✓ |
|
Wearable and Sleep-Tracker Analysis (If Applicable) |
– | – | ✓ |
|
Advanced Circadian Checklist |
– | – | ✓ |
|
Links to Tools and Supplements Referenced Throughout |
– | – | ✓ |
Who this is for
Personalized circadian health services are a good fit if you are at least 18 years old, and:
Want more stable sleep, energy, and focus
1
Want to improve your sleep quality
2
Want to improve your health and wellbeing in a way that fits your busy lifestyle
3
Want your efforts to produce more consistent results
4
Are curious about how timing affects performance and recovery
5
Want guidance that is evidence-based, not trend-driven
6
Want to increase your healthspan and lifespan
7
Prefer clarity and systems over constant tracking or motivation
8
This work supports both foundational alignment and thoughtful optimization, depending on your starting point.
This is not a daily coaching and motivation tool. The goal is to incorporate changes as part of a system so that it becomes automatic. Motivation is important, but well designed systems lead to sustainable change.
What Clients Are Saying
“I wasn’t really sure what to expect from a personalized circadian plan, but I was surprised by how much it actually felt like it was written for me and my real routine. They picked up on things I was already doing well, but also showed me where some realistic changes could make a difference, especially while working from home with a toddler. It didn’t feel like generic health advice or like I needed to completely overhaul my life. Everything was explained in a way that made sense, and I came away knowing what to focus on first and how to actually make it work in my day.”
“I’ve been super happy with how I feel after working with Nick at Circadian Health Co. With his encouragement, I started by making a few simple changes to my daily routine, including my food choices, meal timing, morning light exposure, and evening wind-down habits. I was delighted to notice positive changes right away. My energy levels improved dramatically, especially in the mornings. I found it easier to make healthy food choices throughout the day, and I now fall asleep much more quickly at night. As I’ve continued to implement more of Nick’s recommendations, he’s provided me with practical suggestions for how I can fit new routines into my lifestyle. What impressed me most was how personalized and realistic Nick’s advice was. His suggestions were relatively easy to implement but made a significant difference in how I felt. I had a great experience with Circadian Health Co. and would highly recommend it to anyone looking to improve their energy, sleep, and overall health.”
How the Process Works
Choose your service
1
Begin by completing your purchase. You'll receive an intake questionnaire by email so we can understand your current routine, lifestyle and goals. Once your intake is complete, we'll contact you to arrange your 60-minute virtual consultation.
2
Complete the Intake
The intake takes approximately 10 to 20 minutes. It asks about your wake and sleep timing, light exposure, food, movement, fixed commitments, environment and goals.
Tell us what your day really looks like, including what you cannot easily change. This gives us the context to make practical recommendations.
Circadian Analysis
3
Before we meet, your intake is analyzed through a circadian framework.
Patterns are identified. Friction points are mapped. Timing conflicts are evaluated. Useful opportunities are prioritized.
For the Circadian Foundations Plan and Complete Circadian Plan, your written plan is sent before your consultation so you can review it and bring questions. The Circadian Consult includes a review of your intake and personalized recommendations discussed during your session.
Consultation Session
4
During your 60-minute consultation, we'll discuss your priorities, answer questions and work through how the recommendations fit your real schedule. If you've chosen a written plan, we'll use it to guide the conversation and clarify your next steps.
Why this works
Most people don’t need more health rules. They need better placement of fewer anchors.
By aligning sleep, light, food, movement, and recovery with circadian biology, the system begins to reinforce itself. This leads to improvements in sleep quality, daytime energy, and overall function with less effort than trying to optimize everything at once.
Time and Commitment
This approach is designed to create sustainable systems that integrate into your life.
The primary investment is upfront: understanding your system and building a plan that fits your reality. Implementation is designed to be intentional and sustainable.
A Note on Scope
Individual consultations are educational and do not replace medical care. We do not diagnose or treat medical conditions.
Always consult with your healthcare professional for medical matters.
Getting Started
If you’re looking for a structured, personalized system that improves sleep, energy, and daily function by working with your biology instead of against it, an individual consultation is a strong next step.