Personalized Circadian Health Services
Choose the level of support that's right for you
Every service begins with a comprehensive intake questionnaire to understand your lifestyle, schedule, health goals, and current habits. From there, we analyze how your light exposure, food timing, movement, sleep, and recovery interact across a 24-hour cycle, providing personalized recommendations tailored to your needs.
Whether you choose a consultation or a written circadian plan, you'll receive practical, evidence-informed guidance designed to improve sleep, stabilize energy, support long-term health, and fit realistically into your daily life.
A comprehensive personalized roadmap covering your foundational priorities, advanced strategies, and long-term circadian health, followed by a 60-minute consultation.
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For those who want the fullest possible understanding of their circadian health. Ideal for someone looking for both immediate priorities and a comprehensive, long-term roadmap covering their daily routine, environment, advanced strategies, supplements, substances, and wearable data where applicable.
A focused written plan identifying your 3–5 highest-impact changes, followed by a 60-minute implementation consultation.
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For those who want a focused written plan and a clear place to start. Ideal for someone who wants their highest-impact opportunities identified, explained, and organized into practical steps they can begin implementing right away.
A personalized 60-minute consultation with practical recommendations tailored to your goals, habits, and lifestyle.
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For those who want clear, personalized direction without a written plan. Ideal for someone ready to make meaningful changes and looking for expert guidance on what to prioritize and how to make it work within their real life.
Not sure which service is right for you? Compare your options.
Optional Follow-Up
Additionally, an Individual Follow-Up is available as an add-on to any of the Circadian Health Services above. This add-on includes a half-hour follow-up appointment after your initial consultation designed to review implementation, adjust timing based on real-world feedback & clarify specific questions.
30-minute virtual follow-up session focused on implementation, building consistency, and adapting your recommendations to fit your life.
Compare Your Options
| What's Included | Circadian Consultation |
Circadian Foundations Plan Most Popular |
Complete Circadian Plan Most Comprehensive |
|---|---|---|---|
|
Comprehensive Circadian Intake Form |
✓ | ✓ | ✓ |
|
Thorough Review Before Your Appointment |
✓ | ✓ | ✓ |
|
Personalized Assessment of Your Goals, Habits and Lifestyle |
✓ | ✓ | ✓ |
|
Actionable Recommendations Tailored to Your Routine |
✓ | ✓ | ✓ |
|
Up to 60-Minute Virtual Consultation |
✓ | ✓ | ✓ |
|
Implementation Support and Opportunity to Ask Questions |
✓ | ✓ | ✓ |
|
Personalized Written Plan Delivered Before Your Consultation |
– | ✓ | ✓ |
|
Written Circadian Pattern Overview |
– | ✓ | ✓ |
|
3–5 High-Impact Foundational Priorities |
– | ✓ | ✓ |
|
Clear Written "Start Here" Recommendation |
– | ✓ | ✓ |
|
Explanation of Why Each Recommendation Matters |
– | ✓ | ✓ |
|
Practical Instructions for Implementing Each Recommendation |
– | ✓ | ✓ |
|
Foundational Circadian Checklist and Weekly Habit Tracker |
– | ✓ | ✓ |
|
Detailed Morning-to-Night Circadian Analysis |
– | – | ✓ |
|
Advanced Light, Food, Movement and Sleep Strategies |
– | – | ✓ |
|
Detailed Sleep-Environment Optimization |
– | – | ✓ |
|
Supplement Strategy |
– | – | ✓ |
|
Substances Section (If Applicable) |
– | – | ✓ |
|
Wearable and Sleep-Tracker Analysis (If Applicable) |
– | – | ✓ |
|
Advanced Circadian Checklist |
– | – | ✓ |
|
Links to Tools and Supplements Referenced Throughout |
– | – | ✓ |
Who this is for
Personalized circadian health services are a good fit if you are at least 18 years old, and:
Want more stable sleep, energy, and focus
1
Want to improve your sleep quality
2
Want to improve your health and wellbeing in a way that fits your busy lifestyle
3
Want your efforts to produce more consistent results
4
Are curious about how timing affects performance and recovery
5
Want guidance that is evidence-based, not trend-driven
6
Want to increase your healthspan and lifespan
7
Prefer clarity and systems over constant tracking or motivation
8
This work supports both foundational alignment and thoughtful optimization, depending on your starting point.
This is not a daily coaching and motivation tool. The goal is to incorporate changes as part of a system so that it becomes automatic. Motivation is important, but well designed systems lead to sustainable change.
What Clients Are Saying
“I wasn’t really sure what to expect from a personalized circadian plan, but I was surprised by how much it actually felt like it was written for me and my real routine. They picked up on things I was already doing well, but also showed me where some realistic changes could make a difference, especially while working from home with a toddler. It didn’t feel like generic health advice or like I needed to completely overhaul my life. Everything was explained in a way that made sense, and I came away knowing what to focus on first and how to actually make it work in my day.”
“I’ve been super happy with how I feel after working with Nick at Circadian Health Co. With his encouragement, I started by making a few simple changes to my daily routine, including my food choices, meal timing, morning light exposure, and evening wind-down habits. I was delighted to notice positive changes right away. My energy levels improved dramatically, especially in the mornings. I found it easier to make healthy food choices throughout the day, and I now fall asleep much more quickly at night. As I’ve continued to implement more of Nick’s recommendations, he’s provided me with practical suggestions for how I can fit new routines into my lifestyle. What impressed me most was how personalized and realistic Nick’s advice was. His suggestions were relatively easy to implement but made a significant difference in how I felt. I had a great experience with Circadian Health Co. and would highly recommend it to anyone looking to improve their energy, sleep, and overall health.”
How the Process Works
Book your Consultation
1
Begin by completing your purchase to start the process.
You’ll receive a detailed intake questionnaire by email, designed to understand your current routine, lifestyle, and goals. This allows us to build your personalized circadian plan in advance of your consultation.
Once your intake is complete, we will reach out to schedule your 60-minute virtual session at a time that fits your schedule.
2
Complete the Intake
The intake form takes approximately 10 to 20 minutes.
It captures not only what you do, but when you do it. This includes:
Wake and sleep timing
Light exposure patterns
Food timing and composition
Movement and exercise placement
Fixed commitments and non-negotiables
Environmental factors
Personal goals and constraints
The purpose is not tracking or judgment. It is to understand how your current 24-hour system functions so recommendations can be placed precisely within your real life.
3
Circadian Analysis
Before we meet, your intake is analyzed through a circadian framework.
Patterns are identified. Friction points are mapped. Timing conflicts are evaluated. Leverage opportunities are prioritized.
A structured plan is prepared and sent to you in advance of your session. You are encouraged to review it beforehand so you can bring any questions to the consultation.
Consultation Session
4
During your 60-minute consultation, we:
Answer questions and clarify anything in your plan
Refine how recommendations fit into your real-world schedule
Adjust timing and application where needed
Expand on the reasoning behind key recommendations
You will leave with a clear understanding of how your habits function as a system, and how to apply the plan in a way that is both practical and sustainable.
Why this works
Most people don’t need more health rules. They need better placement of fewer anchors.
By aligning sleep, light, food, movement, and recovery with circadian biology, the system begins to reinforce itself. This leads to improvements in sleep quality, daytime energy, and overall function with less effort than trying to optimize everything at once.
Time and Commitment
This approach is designed to create sustainable systems that integrate into your life.
The primary investment is upfront: understanding your system and building a plan that fits your reality. Implementation is designed to be intentional and sustainable.
A Note on Scope
Individual consultations are educational and do not replace medical care. We do not diagnose or treat medical conditions.
Always consult with your healthcare professional for medical matters.
Getting Started
If you’re looking for a structured, personalized system that improves sleep, energy, and daily function by working with your biology instead of against it, an individual consultation is a strong next step.